As Summer winds down and the school year approaches, it’s important to prioritize your skin care routine.
Here are some easy-to-follow tips to help you maintain healthy and clear skin;
- Cleanse Regularly: Use a gentle cleanser every morning and evening to remove dirt, oil and impurities from your skin.
- Moisturize Daily: Keep your skin hydrated with a lightweight, non-comedogenic moisturizer suited for your skin type.
- Sun Protection: Apply sunscreen with at least SPF 30 daily, even on cloudy days, to protect your skin from harmful UV rays.
- Healthy Diet: Eat a balanced diet rich in fruits, vegetables and water to nourish your skin from the inside out.
- Manage Stress: Find healthy ways to manage stress, as it can contribute to skin issues like acne.
- Hands Off Your Face: Avoid touching your face throughout the day to minimize transferring bacteria and oils.
- Get Enough Sleep: Aim for 7-9 hours of sleep each night to allow your skin time to repair and rejuvenate.
- Clean Pillowcases: Change your pillowcases regularly to prevent buildup of dirt and oil that can lead to clogged pores.
- Regular Facials: Facials can deeply cleanse pores, exfoliate dead skin cells, and promote circulation, resulting in a clearer complexion and improved skin texture.
These tips will help you start the school year with a healthy and glowing complexion.
Consistency is key, so establish a routine that works for you and stick with it.
Your skin will thank you.
Be sure to check out our Back to School Specials this month!
Erin Wells, Medical Aesthetician
