k4 Year-Round Skincare Tips
When it comes to skincare, the vast majority of us are simply doing it wrong – often, using the same skincare regimen all year round, without adjusting for factors like the weather, pollution, lifestyle changes and more. The fact of the matter is that while living in an area with fairly unpredictable weather such as New York or New Jersey, the human skin is constantly going through stages of flux, that while you might not notice now, will soon wreak havoc on your skin in the long term. According to Dr. Sandra Kopp, considered the top dermatologist Cherry Hill New Jersey has to offer, with an environment that is constantly changing, and with a body that has the ability to change and adapt on a daily basis, it is vital that we keep changing and even improving our skincare regimen, with both time and the environmental conditions. To help you to better care for your skin, year-round, here are a few important skincare tips to follow.
· Food & Drink Matters
It’s an age-old debate, but since we have been children dealing with juvenile acne issues, our parents, family and friends have all told us don’t eat this or that, as it will cause acne and breakouts. Oily food is bad for pimples; milk will cause breakouts – and a whole lot more. The fact is that NO, the things we eat and drink do not directly affect our acne breakouts. Just because you ate a brownie, doesn’t mean you will breakout tomorrow. However, as it does with every other aspect of our health, our diet matters. Therefore, in an indirect way, your diet affects your overall health and wellness, and your overall health includes your overall skin health as well. According to Dr. Kopp, the top dermatologist Cherry Hill New Jersey has in practice, another issue is that our skin’s ability to restore itself comes from within the body and this process of cellular rejuvenation is highly dependent on the presence of healthy, quality food and drink. Therefore, a diet rich in fruits and vegetables and high in antioxidants is good not only for your entire body, but your skin as well. In general, we should avoid processed foods and make sure dark green, leafy vegetables such as broccoli, spinach and kale, as well as citrus fruits such as oranges and grapefruits are included in your daily diet.
· Vitamin B3 or Nicotinamide
No, it’s not the stuff that’s in cigarettes, but it does sound similar – vitamin B3 or nicotinamide is a vitamin that is essential to preventing multiple forms of cancer, mainly different forms of skin cancer. In addition, those who inject 1000 mg of B3 daily will see benefits such as improved skin repair and restoration and faster overall healing from cuts and blemishes – this also has an amazing effect on fighting the progression of skin cancers.
· Sunscreen is VITAL!
Now this is one thing that anyone who has ever been to the dermatologist has most definitely heard constantly – but yes, wearing sunscreen is one of the most important parts of any skincare regimen, all year round! As the top dermatologist Cherry Hill New Jersey has to offer, Dr. Kopp must always educate patients on wearing sunscreen year-round, as in some cases, especially in a place where there are sunny, snow-covered days throughout winter, like New Jersey. Sunscreen can protect against all forms of skin cancer, hyperpigmentation, skin irritation, and much more. The best sunscreen is above 30 or even 50 SPF – especially for those with fair skin known to burn. In addition, sunscreen should include zinc or titanium as their base, as they offer superior protection from both UVA & UVB rays. Also, on really sunny days take a hat, wear long sleeves, do what you can to avoid over exposure to the sun.
· Ask Your Dermatologist About Laser Treatment!
From fractional lasers, to carbon dioxide lasers, and more – laser skin resurfacing is one of the most helpful cosmetic enhancement techniques around. Lasers can penetrate the skin’s outer layers, removing pre-cancerous cells, while helping to eliminate scarring, uneven skin tone and discoloration, as well as to help eliminate wrinkles and fine lines as we age. While these might seem to be mainly cosmetic, the fact is that these issues can do a lot of harm to the skin’s health, and laser skin resurfacing allows us to remove that outer layer dead, dull skin that may include dirt, oils, debris, scar tissue, blemishes, and even helps to replace two vital skincare proteins known as collagen and elastin that are depleted as we age. These proteins ensure that we have strong connective tissue, and our skin is soft, smooth, vibrant, and has an improved tightness and overall texture – while making us look younger, with a youthful glow and shine.
For more information on a proper skincare regimen or to schedule an appointment, be sure to contact Dr. Sandra Kopp, the best Dermatologist Cherry Hill today.
